Movement Challenge
20 Minutes for 20 Days
Your Holistic Health Studio!
10 min Yoga/ Fitness Workouts, Recipes, Wellbeing Practices + more...
Additional Bonus App!
Weekly Planner & Program, Beginner to Advanced
From $3/ month!
Your Holistic Health Studio!
10 min Yoga/ Fitness Workouts, Recipes, Wellbeing Practices + more...
Additional Bonus App!
Weekly Planner & Program Beginner to Advanced
From $3/ month!
Create Balance
Holistic Fitness
Strengthen, tone, create muscular balance and raise the heart rate! Program designed to create a strong core, lean legs and toned upper body, while feeling strong and balanced within your body.
Recipes
Simple, quick, delicious whole food recipes within your daily program. From wholesome meals to nutrient packed smoothies & healthy snacks and treats.
Yoga Flow & Stretch
Yoga Flow and Stretch to balance the body, calm the mind and create greater awareness. Increase both your bodies physical performance as well as your wellbeing and mindset.
Wellbeing
Daily tips, practices and inspiration towards living a holistic lifestyle. Including meditation recordings, DIY natural products, journaling activities, personal challenges + more..