The BareVitality Studio Online Program and App was created by Claudia Beyer; a holistic health, fitness and wellbeing professional & mum of 2.
Claudia’s holistic lifestyle came about through her own health struggles with autoimmune conditions and general love of fitness and healthy cooking. Balance allowed her to heal and not just survive but thrive. She since has worked with hundreds of individuals over the last decade to help them achieve a high quality of health and happiness!
Claudia is a qualified:
- Holistic Health & Lifestyle Coach
- Ayurveda Wellness Coach
- Yoga Teacher
- Pilates Teacher
- Personal Trainer – Specialising in woman’s fitness, pre & post natal exercise & core conditioning!
- NSW Athletics Running Coach
- Reiki Practitioner
Claudia founded and worked within The BareVitality Studio in popular Balmain, Sydney for 8 years, helping clients with their health, mindset, movement/ exercise & diet. This experience lead to The BareVitality Studio Online – a way to share the BareVitality way of life with a wider community in a simple and accessible format.
Claudia’s experience working with so many busy, overwhelmed clients struggling to lose weight, find balance and feel energised over the years, highlighted the desire for a simple, holistic lifestyle approach that provided results! This is why Claudia creates The BareVitality Program, tailored for the modern day individual.
The BareVitality Studio Online Program Includes:
-10-20 Minute Workouts For All Levels & Abilities – focus on Core Conditioning, Upper Body, Lower Body & Mixed Resistance
-Warm Ups/ Cool Down Sequence
-Pregnancy Safe Workouts and Yoga
-Delicious & Easy Recipes
-Guidance For A Balanced Lifestyle
-Guided Meditation Recordings
-Words of Inspiration