Recipes

Breakfast

Apple Raisin & Cinnamon Protein Baked OatsGF* / V / DF

Apple & Pear Crumble – GF* / DF* / V

Acai Yogurt w Fruit & Honey Spiced SeedsGF / *V / *DF

Acai & Banana Probiotic SmoothieGF / *V / *DF

Ayurvedic Stewed Apple & Pear GF/ DF/ V

Balance SmoothieDF/ V

Bircher Bowl – GF / V / DF

Black Rice Pudding – GF / V / DF

Banana & Coconut BreadGF / DF

Breakfast ParfaitGF / *V / *DF

Baked Avocado Eggs – *GF / *DF

Breakfast SmoothieGF / V / DF

Blueberry & Vanilla Chia Seed PuddingGF / V / DF

Chia Banana Bircher BowlGF* / DF* / V

Congee Breakfast BowlGF / DF* / V

Cocao Hazelnut Maple Overnight OatsGF* / V / DF

Chia Breakfast Parfait – GF / *V / *DF

Eggs + Sides – GF, DF, V*

Eggs Your Way On Toast*GF / DF

Espresso Breakfast To-GoGF / DF / V

Grain Free Super Muesli GF / V / DF

Granola & Fruit – *GF / V / DF

Hazelnut Choc Superfood Smoothie – GF / *V / *DF

One Pan Spiced Breakfast Hash! – GF / DF / V*

Papaya Bowl – *GF / *V / *DF

Pumpkin Pie Smoothie – GF / *V / *DF 

Quinoa Porridge – GF / V / DF

Rhubarb & Orange Compote – GF / V / DF

Raspberry & Kefir Digestive Smoothie – GF / *V / *DF

Salted Caramel Chia Pots – GF / F / V

Super Start Green PancakesGF / DF 

Sweet Chickpea Pancakes GF / V / DF

Seasonal Fruit Salad w Yogurt & Cashew Chia Crumble*GF/ *DF / *V

Seeded Cinnamon Spice Banana Bread – GF / DF

Super Greens, Nut & Seed Porridge BowlGF* / V / DF

Tofu ScrambleGF / V / DF

Ultimate Rise & Shine Green SmoothieGF / V / DF

Zesty Berry & Macadamia Overnight Oats – GF / V / DF

Lunch / Dinner

Ayurvedic Balance BowlGF / DF / V

Avocado & Barramundi Salad – GF / DF

Base KitchariGF / V / DF*

Beet, Kale & Fetta Salad w Chickpeas – GF / DF / V

Brown Rice Noodle, Broccoli, Seaweed and Edamame Salad with Tahini and Ginger Dressing – GF / V / DF

Buttery Baked Cabbage & Fennel Tray – GF

Baked Avocado Eggs – *GF / *DF

Beef Rissole Buddha Bowl GF / DF 

Beetroot & Green Bean Salad – GF / V

Coconut Kale DahlGF / DF / V

Cauliflower & Falafel Plate w Tahini & Mint – GF / DF / V

Chunky Vegetable, Quinoa & Lentil Soup – GF / DF / V

Cleansing KitchariGF/ DF*/ V*

Cheats Baked ChickenGF / DF

Cauliflower Chickpea Patties – GF / V / DF

Creamy Vegan Mushroom Risotto – GF / DF / V

Cauliflower Rice – GF / V / DF

Dahl – GF / *DF / *V

Easy Mexican Sweet Potato Skillet – GF / V / DF

Fried Rice Ayurveda StyleGF / *DF / V

Falafel Eggplant Stack – GF/ *DF / *V

Farmers Market PastaV / DF / Option of GF

Fresh Chicken Mango Salad – GF / DF / *V

Grilled Plum & Hemp Seed SaladGF / *DF / V

Garlic Prawn Garden SaladGF / DF / V*

Halloumi & Zucchini Wrap

Healthy SushiGF / *V / *DF

Healthy Stuffed Capsicums – GF / V / DF

Healthy Pizza Wraps – GF / *V / *DF

Healing Carrot Turmeric and Ginger SoupGF / V / DF

Hawaiian Chicken Burger StackGF / DF

Kale, Quinoa and Cranberry Salad – GF / *V / *DF

Kale & Tempeh Caesar SaladGF / DF / V

Loaded Veg NachosGF / V / DF*

Miso Coconut Butter Bean Pot GF / V / DF

Mexican Chilli Beef & BeansGF / DF / V*

Mexican Buddah BowlGf / *DF / *V

Parmesan Crumbed Chicken w Roast Veg SaladGF / DF*

Pan Seared Salmon w Apple Salad & Herb PotatoesGF

Pea, Carrot & Kale SoupGF / DF / V

Pear, Kale & Feta Salad w Protein ChoiceGF / *V / *DF

Pesto, Tomato & Zucchini PastaGF / DF / V

Roast Chickpea, Kale & Sweet Potato BowlGF / DF / V

Roasted Eggplant, Tomato & Basil PastaGF / V / DF

Roasted Vegetable & Pesto TartGF / V / DF

Saute Kale & Artichoke W Lentils – GF / *V / *DF

Simple & Fresh Chicken SaladGF / DF / V* 

Slow Cooked Vegetable & Beef Stew – GF / DF

Sprout & Slaw SaladGF / V / DF

Spanish Inspired Chorizo & Quinoa Bowl – GF / *DF

Sweet Potato, Black Bean and Coriander ChiliGF / V / DF

Savoury Chickpea PancakesGF / V / DF

Tofu Scramble – GF / V / DF

Teriyaki Chicken & Greens Bowl GF / DF

Turmeric Cauliflower Salad With Oven Baked Salmon GF / DF

Thai Beef Lettuce CupsGF / DF / V*

Toppers – Avocado, Cherry Tomato & Basil! – GF* / V / DF

Toppers – Rocket, Roast Pumpkin & Smoked Salmon*GF / DF

Toppers – Rocket, Grilled Chicken & Goat Cheese – *GF / *DF

Vata Pacifying Soup w Baked Kale – GF / DF / V

Vegan Pizza – GF / DF/ V

Warm Salmon Pasta SaladGF / DF

Wholesome Lime Pork & Paprika Lettuce Cups – GF / DF

Zucchini Vegan Lasagne – GF / V / DF

Zesty Kaffir Lime, Ginger, Coconut Curry with Brown Rice NoodlesGF / V / DF

5 Veg Shepherds PieGF / *DF / *V

Snacks & Treats

Apple & Pear Crumble – GF* / DF* / V

Ashwagandha Choc Tahini BallsGF / DF / V

Almond Butter & Strawberry Slice Rice Cakes – GF / V / DF

Almond butter & Banana Rice Cakes – GF / V / DF

Avocado Oil Chocolate Cake – GF / DF

Banana Spelt Maple Muffins – GF / DF / V

Beauty Bars -*GF / DF / V

Banana & Coconut Bread – GF / DF

Broccoli Flat Breads – GF / V / DF

Breakfast ParfaitGF / *V / *DF

Caramel SliceGF / DF / V

Chewy Vanilla Bean & Toasted Cashew CookiesGF / V / DF

Coconut & Tahini Stuffed Dates – DF / GF / V

Cashew Maple Muesli Balls – GF / V / DF

Creamy Chocolate Tarts – GF / *V / DF

Coconut Lemon Slice – GF / V / DF

Cocao & Coconut Chia Pot – GF / V / DF

Chocolate Wellness Brownies  – GF / V / DF

Cocao & Cardamon Balls w a PB CentreGF / V / DF

Chai Latte Coconut Custard – GF / DF

Choc Chip Cookies – GF / *V / DF

Cashew & Pepita Caramel Slice – GF / *DF / *V

Earthling Bites – GF / V / DF

Fig & Banana LoafGF / DF

Ghee Goodness Cookies – GF / DF / V

Granola *GF / V / DF

Green Carob & Orange Slice – GF / DF / V

Gingerbread Spelt CookiesGF / DF / V

Ginger Cocao Chip Cookies – GF / V / DF

Hazelnut TrufflesGF / V / DF

Healthy Caramel Fudge – GF / V / DF 

Healthy Raw Caramel Slice – GF / *V / DF

Mini Ricotta Cheese Cakes – GF

Mini Sticky Date Protein Muffins – GF / DF

Mango Ice-Cream – GF / V / DF

Non Bake Tahini Fudge Muesli Cookies – GF* / V / DF

Ojas Chocolate BarkGF / *DF / V

Pear & Dark Chocolate Muffins – GF / DF*

Peanut Butter Cups – GF / V / DF

Pea, Edamame, Lemon + Coriander Dip – GF / V / DF

Roasted Carrot, Sumac and Tahini Dip – GF / V / DF

Rhubarb & Orange CompoteGF / V / DF

Roasted ChickpeasGF / V / DF

Salted Caramel Chia Pots – GF / DF* / V

Salted Almond Butter Oaty SliceGF* / DF / V

Sweet Potato Chips – GF / V / DF

Spiced Sweet Potato/ Pumpkin Bread – GF / V / DF

Raw Chocolates – GF / V / DF

Raw Vegan Plum & Banana Pie – GF / V / DF

Strawberry & Pear Quinoa Crust Crumble GF / V / DF

Superfood Rocky RoadGF / V / DF*

Super Energy Balls – GF / V / DF

Savoury Chickpea Pancakes – GF / V / DF

Sweet Chickpea Pancakes – GF / V / DF

Seeded Cinnamon Spice Banana Bread – GF / DF

Toppers – Avocado, Cherry Tomato & Basil! – GF* / V / DF

Toppers – Rocket, Roast Pumpkin & Smoked Salmon*GF / DF

Toppers – Rocket, Grilled Chicken & Goat Cheese – *GF / *DF

Vanilla Bean Chia Pot – GF / V / DF

Walnut & Chocolate Chunk Biscuits – GF / *V / *DF

Zucchini Chips – GF/ V / DF

Drinks

Acai & Banana Probiotic SmoothieGF / *V / *DF

Alkalising Green JuiceGF / DF / V 

Almond Milk – GF / V / DF

Avocado, Cardamon + Lime SmoothieGF / DF / V

Balance Smoothie*DF/ V

Banana, Hemp & Avocado Smoothie – GF*/ DF / V

Breakfast SmoothieGF / V / DF

Carob Vanilla Thick Shake – GF / V / DF

Digestive TonicGF / DF / V

Espresso Breakfast To-GoDF / V

Hot Chocolate  – GF / V / DF

Hot Ayurvedic Date SmoothieGF / *DF / *V

Hazelnut Choc Superfood Smoothie – GF / *V / *DF

Hazelnut & Avocado Smoothie Bowl – *GF / V / DF

Moon MilkGF / DF / V

Matcha Collagen Super BlendGF* / DF / V*

Mulled Wine MocktailGF / DF / V

Mushroom & Cocao LatteGF / DF / V

Nourish & Cleanse Tonic BlendGF / DF / V

Orange & Cardamon CoffeeGF / DF / V

Pink Summer Juice GF / DF / V

Power Cookie Dough SmoothieGF / *V / *DF

Pumpkin Pie Smoothie – GF / *V / *DF 

Replenishing Vegetable SmoothieGF / V / DF 

Raspberry & Kefir Digestive Smoothie – GF / *V / *DF

Strawberry Coconut Bliss Smoothie – GF / *V / *DF

Turmeric Latte – GF / V / DF

Tahini & Cashew Super SmoothieGF / V / DF

Ultimate Rise & Shine Green SmoothieGF / V / DF

Vanilla Protein Super Smoothie – GF / *V / *DF

Warm Spiced Almond Milk – GF / V / DF